Cardio that feels like play
Your heart rate goes up while your attention stays on the music and the steps.
Studio classes in AmritsarAll offline classes
Any fitness level · Studio class, Amritsar
Zumba in Amritsar
Zumba is a fun dance workout to upbeat music. You follow simple, repeating steps and raise your heart rate without noticing the effort. No dance experience needed.
Zumba
What is Zumba?
Zumba is a dance fitness class. Divya leads simple, repeating steps to upbeat music and you follow along, building from easy moves to faster combinations.
You do not need any dance experience. Nobody is watching your feet, and you can keep the steps small if you prefer.
Benefits of Zumba
How Zumba brings you balance
Coordination
Learning sequences of steps works your memory and your footwork together.
A lift after a long day
Moving to music with a room full of people is a good way to shake off the day.
Is Zumba right for you?
Anyone who likes music and wants a lively workout. Women and men, beginners and regulars.
Is Zumba safe for you?
Zumba involves small jumps and quick changes of direction. Check with your doctor first if you have knee, ankle or back problems, a heart condition, or are pregnant.
What to wear and bring
Trainers with good support
Light clothes you can sweat in
A water bottle and a towel
What happens in a Zumba class
- 1Easy warm-up steps to loosen up.
- 2Dance routines, one per song, from easy to energetic.
- 3A slower song to bring your heart rate down.
- 4Stretching to finish.
Ready to try Zumba?
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