Core strength
Every exercise starts from the deep muscles around your middle.
Studio classes in AmritsarAll offline classes
Beginner friendly · Studio class, Amritsar
Mat Pilates in Amritsar
Mat Pilates is Pilates on the floor using only your body weight. It builds core strength and is easy to keep up at home, which is why Divya teaches it in the studio and live online.
What is mat Pilates?
Mat Pilates uses only your own body weight and a mat. You work through a sequence of floor exercises that build strength in your abdominals, back, hips and legs.
Because you need no equipment, it is the class you can most easily keep up at home. That is why Divya teaches it at the studio and live online.
Benefits of mat Pilates
How mat Pilates brings you balance
A routine you can take home
Learn the sequence in class, then repeat parts of it on your own floor.
Control over momentum
Slow repetitions teach you to move with precision instead of swinging through.
Is mat Pilates right for you?
Beginners, people short on time, anyone who wants a practice they can repeat at home, and students who also join the online class.
Is mat Pilates safe for you?
If you have back or neck pain or osteoporosis, are pregnant or have recently given birth, check with your doctor first.
What to wear and bring
A yoga mat
Fitted clothes
A small towel
Water
What happens in a mat Pilates class
- 1Breathing and a spine warm-up lying down.
- 2The abdominal series.
- 3Side-lying hip work, then back strengthening face down.
- 4Stretch and rest.
Ready to try mat Pilates?
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