Flexibility over time
Holding poses for a few breaths lets your muscles lengthen gradually.
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Beginner friendly · Studio class, Amritsar
Hatha Yoga in Amritsar
Hatha yoga is the classic, steady style of yoga: poses held for a few breaths, with time to get each one right. It is a good place to start if you are new to yoga.
What is hatha yoga?
Hatha is the traditional style most people picture when they think of yoga: standing poses, forward bends, twists, balances and seated postures, each held for several breaths.
The pace is steady rather than fast. Divya explains each pose, offers simpler and harder versions, and ends every class with relaxation.
Benefits of hatha yoga
How hatha yoga brings you balance
Balance and steadiness
Standing and balancing poses build strength in your feet, legs and core.
A slower pace
Pairing each movement with the breath gives you a break from rushing.
Is hatha yoga right for you?
New students who want a solid base, people coming back to yoga after a break, and anyone who prefers a calm, unhurried class.
Is hatha yoga safe for you?
If you are pregnant, or have a recent injury or a joint or back problem, check with your doctor first and tell Divya so she can offer alternatives.
What to wear and bring
A yoga mat if you have one
Comfortable stretchy clothes
Water and a small towel
What happens in a hatha yoga class
- 1Opening breath and a gentle warm-up for the joints.
- 2Standing postures and balances.
- 3Seated poses, twists and forward bends.
- 4Lying relaxation, then a short sit at the end.
Ready to try hatha yoga?
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